Is H-E-B Select Ingredients Honey Mustard Snack Mix Gluten Free?

Ingredients

CORN SQUARES (CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, VITAMIN E [MIXED TOCOPHEROLS]), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, MALTODEXTRIN, YEAST, DRIED GARLIC, DRIED ONION, SUGAR, CARAWAY, PAPRIKA, SPICES, CORNSTARCH, TURMERIC, SPICE EXTRACTS INCLUDING PAPRIKA), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLOR ADDED [BEET POWDER, TURMERIC]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST), HONEY MUSTARD SEASONING (SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALAD STYLE MUSTARD POWDER [SALAD STYLE MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC}, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR], SALT, HONEY POWDER [MALTODEXTRIN, ORGANIC HONEY], MUSTARD, CITRIC ACID, TURMERIC EXTRACT, NATURAL FLAVOR), COTTONSEED AND PEANUT OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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