Is H‑E‑B Select Ingredients Honey Nut Toasted Oats Cereal Vegetarian?

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin b2
vitamin b1
riboflavin
cholecalciferol
+4 more

vitamin b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Oat Flour, Cane Sugar, Modified Corn Starch, Brown Sugar, Honey, Salt, Oat Fiber, Almonds, Tripotassium Phosphate, Tocopherols (Added To Maintain Freshness), Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Iron Source), Sodium Ascorbate And Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A Palmitate, Folic Acid (Vitamin B9), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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