No. This product is not vegan as it lists 1 ingredient that derives from animals and 8 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Honey Nut Toasted Oats Cereal Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 8 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oat Flour, Cane Sugar, Modified Corn Starch, Brown Sugar, Honey, Salt, Oat Fiber, Almonds, Tripotassium Phosphate, Tocopherols (Added To Maintain Freshness), Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Iron Source), Sodium Ascorbate And Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A Palmitate, Folic Acid (Vitamin B9), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Honey Nut Toasted Oats Cereal is available at 2 retailers

H-E-BCentral Market

About this product

Cereal · Flake

Flavor
SweetHoneyNutty
Texture
CrunchyFlaky
Commonly used for
BreakfastSnacking
Vegan? H‑E‑B Select Ingredients Honey Nut Toasted Oats Cereal | Spoonful