Is H‑E‑B Select Ingredients Honey Nut Toasted Oats Cereal Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • wheat
  • whole grain oat flour
  • oat fiber

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oat Flour, Cane Sugar, Modified Corn Starch, Brown Sugar, Honey, Salt, Oat Fiber, Almonds, Tripotassium Phosphate, Tocopherols (Added To Maintain Freshness), Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Iron Source), Sodium Ascorbate And Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Vitamin A Palmitate, Folic Acid (Vitamin B9), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6)

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Often paired with Wheat Free

GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

H‑E‑B Select Ingredients Honey Nut Toasted Oats Cereal is available at 2 retailers

H-E-BCentral Market

About this product

Cereal · Flake

Flavor
SweetHoneyNutty
Texture
CrunchyFlaky
Commonly used for
BreakfastSnacking