Is H-E-B Select Ingredients Light Sour Cream Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Why it's not lactose free

  • cream
  • skim milk
  • cultured pasteurized milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

skim milk
cultured pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Cultured Pasteurized Milk, Cream, Skim Milk, Gelatin, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum, Vitamin A Palmitate

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

H-E-B Select Ingredients Light Sour Cream is available at 1 retailer

H-E-B

About this product

Dip · Spreadable

Flavor
TangyAcidicSavory
Texture
Creamy
Commonly used for
DippingToppingCookingBaking
Lactose Free? H-E-B Select Ingredients Light Sour Cream | Spoonful