Is H‑E‑B Select Ingredients Mexican Style Cheese, Shredded GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

queso quesadilla cheese
asadero cheese
cheddar cheese
cheese culture
monterey jack cheese
pasteurized milk

queso quesadilla cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial], Annatto [color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial]), Anticaking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin [mold Inhibitor]).

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