Is H‑E‑B Select Ingredients Multi Fit Caramel Apple Granola Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for GERD friendly

milk protein concentrate
nonfat dry milk

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SOYBEANS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), FRUCTOOLIGOSACCHARIDES, WHOLE ROLLED OATS, ALMONDS, DATE PASTE, ALMOND BUTTER, DEHYDRATED APPLES (APPLES, SUGAR), RAISIN PASTE (RAISINS, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, NATURAL FLAVOR, GLYCERIN, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, WHEAT FLAKES, PEANUT BUTTER, DRIED UNSWEETENED COCONUT, CALCIUM CARBONATE, SALT.

Check H‑E‑B Select Ingredients Multi Fit Caramel Apple Granola Bars against your own diets in the app.

Take it with you

Scan to open H‑E‑B Select Ingredients Multi Fit Caramel Apple Granola Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens H‑E‑B Select Ingredients Multi Fit Caramel Apple Granola Bars in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

Details →