Is H‑E‑B Select Ingredients Multi Fit Caramel Apple Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated apples
apples
fructooligosaccharides
nonfat dry milk
cultured skim milk
chicory root inulin
date paste
raisins
raisin paste
almond butter
greek yogurt coating
+8 more

dehydrated apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+15 more in the app

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Ingredients

SOYBEANS, GREEK YOGURT COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR), FRUCTOOLIGOSACCHARIDES, WHOLE ROLLED OATS, ALMONDS, DATE PASTE, ALMOND BUTTER, DEHYDRATED APPLES (APPLES, SUGAR), RAISIN PASTE (RAISINS, SUNFLOWER OIL), CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), CORN SYRUP, RICE FLOUR, NONFAT DRY MILK, CHICORY ROOT INULIN, SUGAR, NATURAL FLAVOR, GLYCERIN, MALTODEXTRIN, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, WHEAT FLAKES, PEANUT BUTTER, DRIED UNSWEETENED COCONUT, CALCIUM CARBONATE, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.