Is H-E-B Select Ingredients Multi Fit Probiotic Blueberry & Cashew Trail Mix Gluten Free?

Ingredients

Yogurt Flavored Cranberries With Probiotic (Yogurt Flavored Confectionery Coating With Probiotic [Sugar, Vegetable Oil {Palm Kernel And Palm}, Nonfat Dry Milk, Greek Yogurt Powder {Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor, Inulin, Bacillus Coagulans Gbi-30 6086], Dried Sweetened Cranberries [Cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Almonds, Cashews, Soybeans, Glazed Multigrain Squares (Multigrain Cereal [Whole Grain Wheat, Rice, Corn, Sugar, Sea Salt, Barley Malt Extract, Tocopherols {To Maintain Freshness}], Brown Sugar, Butter [Cream {Milk}, Salt], Corn Syrup, Sea Salt, Natural Flavors), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed). Contains A Bioengineered Food Ingredient

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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