Is H-E-B Select Ingredients Multi Fit Vanilla Oat Beverage Vegan?

Ingredients

WATER, OAT FLOUR, PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CANE SUGAR, OAT FIBER, ORGANIC ALMOND BUTTER, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO- AND DIGLYCERIDES (EMULSIFIERS), NATURAL COLOR (ANNATTO), DISODIUM PHOSPHATE, ALPHA-AMYLASE, VITAMIN BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHEROL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), SODIUM CITRATE, SALT, GELLAN GUM, STEVIA EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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