Is H-E-B Select Ingredients Multi Fit Chocolate Oat Beverage Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • calcium caseinate
  • whey protein concentrate
  • micellar casein

calcium caseinate

Dietitian note

Caseinate is a protein found in dairy products.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, OAT FLOUR, PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC ALMOND BUTTER, OAT FIBER, MINERAL BLEND (TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM PHOSPHATE, AMINO CHELATED IRON, AMINO CHELATED ZINC, MAGNESIUM SULPHATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CHROMIUM POLYNICOTINATE), NATURAL FLAVORS, MONO- AND DIGLYCERIDES (EMULSIFIERS), SALT, DISODIUM PHOSPHATE, ALPHA-AMYLASE, VITAMIN BLEND (SODIUM ASCORBATE, NIACINAMIDE, DL-ALPHA-TOCOPHEROL ACETATE, CALCIUM D-PANTOTHENATE, PYRIDOXINE CHLORHYDRATE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLACIN, BIOTIN, PHYTOMENADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), SODIUM CITRATE, GELLAN GUM, STEVIA EXTRACT, NATURAL COLOR (CARMINE).

Check H-E-B Select Ingredients Multi Fit Chocolate Oat Beverage against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H-E-B Select Ingredients Multi Fit Chocolate Oat Beverage is available at 1 retailer

H-E-B

About this product

Beverage · Liquid

Flavor
ChocolateySweetNutty
Texture
CreamyThick
Commonly used for
DrinkingBreakfastMeal PrepSmoothie