Is H-E-B Select Ingredients Multi Fit Probiotic Blueberry & Cashew Trail Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
milk
nonfat milk solids
butter
nonfat dry milk
natural flavors
natural flavor
greek yogurt powder
yogurt flavored confectionery coating with probiotic
+1 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt Flavored Cranberries With Probiotic (Yogurt Flavored Confectionery Coating With Probiotic [Sugar, Vegetable Oil {Palm Kernel And Palm}, Nonfat Dry Milk, Greek Yogurt Powder {Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin, Natural Flavor, Inulin, Bacillus Coagulans Gbi-30 6086], Dried Sweetened Cranberries [Cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), Almonds, Cashews, Soybeans, Glazed Multigrain Squares (Multigrain Cereal [Whole Grain Wheat, Rice, Corn, Sugar, Sea Salt, Barley Malt Extract, Tocopherols {To Maintain Freshness}], Brown Sugar, Butter [Cream {Milk}, Salt], Corn Syrup, Sea Salt, Natural Flavors), Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed). Contains A Bioengineered Food Ingredient

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.