Is H‑E‑B Select Ingredients Non‑Fat Blueberry on the Bottom Greek Yogurt GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cultured pasteurized grade a fat free milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Strained Yogurt (Cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Blueberry Fruit Preparation (Water, Fructose, Sugar, Blueberries, Contains Less Than 1% Of: Blueberry Juice Concentrate, Lemon Juice Concentrate, Natural Flavor, Pectin, Carob Bean Gum, Vegetable Juice Concentrate (Color))
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
H‑E‑B Select Ingredients Non‑Fat Blueberry on the Bottom Greek Yogurt is available at 2 retailers
About this product
Yogurt · Pouch