Is Chobani® Non-Fat Plain Greek Yogurt 5.3 oz. Cup GERD Friendly?
Description
Tangy, clean flavor with a thick, creamy, strained texture; often described as pleasantly tart by reviewers. Commonly eaten plain or topped with fruit and granola, stirred into smoothies, used in dips, sauces, baking, or as a tangy substitute in recipes. Reviews note convenience of single-serve cups and occasional surface whey.
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Why it's a maybe for GERD friendly
- milk
- cultured nonfat milk
- cultured pasteurized nonfat milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, clean flavor with a thick, creamy, strained texture; often described as pleasantly tart by reviewers. Commonly eaten plain or topped with fruit and granola, stirred into smoothies, used in dips, sauces, baking, or as a tangy substitute in recipes. Reviews note convenience of single-serve cups and occasional surface whey.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Nonfat Yogurt (Cultured Pasteurized Nonfat Milk ).6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Chobani® Non-Fat Plain Greek Yogurt 5.3 oz. Cup is available at 22 retailers
About this product
Yogurt · Piece