Is H‑E‑B Select Ingredients Oatmeal Digestive Cookies Vegetarian?
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Ingredients
Flour (Wheat, Rice, Rye, Whole Wheat Flour, Barley and Oats), Oat Flakes, Sunflower Oil, Sugar, Invert Sugar, Glucose Syrup, Wheat Bran, Leavening (Sodium Bicarbonate and Ammonium Bicarbonate), Salt, Emulsifier (Sunflower Lecithin), Whey Powder, Antioxidant (Tocopherol).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.