Is H-e-b Select Ingredients Old Fashioned Oats, 18 Oz Gluten Free?
Description
These old-fashioned oats deliver a mild, toasty flavor and hearty, chewy texture that softens into creamy oats when cooked; commonly used for stovetop porridge, overnight oats, baking cookies and bars, or adding bulk to smoothies. Reviewers note overall consistent quality, even cooking, good value, and reliable texture, and simple preparation.
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Description
These old-fashioned oats deliver a mild, toasty flavor and hearty, chewy texture that softens into creamy oats when cooked; commonly used for stovetop porridge, overnight oats, baking cookies and bars, or adding bulk to smoothies. Reviewers note overall consistent quality, even cooking, good value, and reliable texture, and simple preparation.
Ingredients
WHOLE GRAIN ROLLED OATS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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