Is H-E-B SELECT INGREDIENTS OLIVE TAPENADE, 6.7 OZ Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLACK OLIVES, SUNFLOWER SEED OIL, CAPERS, SUN-DRIED TOMATOES, WATER, SALT, WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, ANCHOVY PASTE (ANCHOVIES, SALT, SUNFLOWER SEED OIL), LACTIC ACID, CITRIC ACID, SUGAR, ASCORBIC ACID.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B SELECT INGREDIENTS OLIVE TAPENADE, 6.7 OZ is available at 2 retailers
About this product
Spread · Spreadable