No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Select Ingredients Oven Roasted Turkey Breast and Roast Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: TURKEY BREAST, WATER, SEASONING (CORN STARCH, SEA SALT, DEHYDRATED TURKEY BROTH, SUGAR, SALT, YEAST EXTRACT, NATURAL FLAVOR), VINEGAR, CELERY POWDER, SODIUM PHOSPHATE, SEA SALT. COATED WITH NATURAL FLAVORS. BEEF, WATER, SEASONING (SALT, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVORS, YEAST EXTRACT, CANOLA OIL, ONION POWDER), VINEGAR, SODIUM PHOSPHATE. COATED WITH NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Select Ingredients Oven Roasted Turkey Breast and Roast Beef is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
SavorySaltyUmami
Texture
Tender
Commonly used for
SandwichLunchMeal Prep
Low FODMAP? H-E-B Select Ingredients Oven Roasted Turkey Breast and Roast Beef | Spoonful