Is H-E-B SELECT INGREDIENTS PARMESAN ENCRUSTED TILAPIA FILLETS, 10 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • dehydrated butter
  • sodium caseinate
  • whey
  • cheese culture
  • pasteurized cow's milk
  • romano cheese
  • enzyme modified butter oil
  • disodium inosinate
  • monocalcium phosphate

dehydrated butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), OLIVE OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, SPICES, SOY SAUCE (WHEAT, SOYBEANS, SALT). CITRIC ACID, ENZYME MODIFIED BUTTER OIL, YEAST, MONO AND DIGLYCERIDES, LACTIC ACID, DEHYDRATED BUTTER, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), SOY LECITHIN, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC, PARTIALLY FRIED IN CANOLA OIL.

Check H-E-B SELECT INGREDIENTS PARMESAN ENCRUSTED TILAPIA FILLETS, 10 OZ against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H-E-B SELECT INGREDIENTS PARMESAN ENCRUSTED TILAPIA FILLETS, 10 OZ is available at 2 retailers

Central MarketH-E-B

About this product

Seafood · Frozen

Flavor
SavorySaltyGarlickyUmami
Texture
CrispyCrunchy
Commonly used for
CookingMeal PrepLunch