Is H-E-B Select Ingredients Pepperoni Lasagna GERD Friendly?
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Why it's not GERD friendly
- pepperoni type flavor
- pepperoni filling
- uncured pepperoni
- pork
- beef
- ricotta cheese
- low-moisture part-skim mozzarella cheese
- cheese filling
- milk
- vinegar
- pasteurized milk
- crushed garlic
- +1 more
pepperoni type flavor
Dietitian noteProcessed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
MARINARA SAUCE (WATER, TOMATO PASTE, ONION, OLIVE OIL, SEA SALT, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, FLAVORING, TURMERIC, CORN OIL], SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT), LASAGNA NOODLES (ENRICHED SEMOLINA FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), PEPPERONI FILLING (UNCURED PEPPERONI* CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, SPICE, SEASONING {CANE SUGAR, CELERY JUICE POWDER}, SEASONING {EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES}, LACTIC ACID STARTER CULTURE], MARINARA SAUCE [WATER, TOMATO PASTE, ONION, OLIVE OIL, SEA SALT, CHICKEN FLAVOR CONCENTRATE {CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES (CARROT, CELERY, ONION), FLAVORING, TURMERIC, CORN OIL}, SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], PEPPERONI TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR {CONTAINS CELERY SEED OIL}, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR]), CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN], WATER, WHOLE EGG, SALT, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], PARSLEY), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), UNCURED PEPPERONI* CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
H-E-B Select Ingredients Pepperoni Lasagna is available at 1 retailer
About this product
Frozen Meal · Frozen