Is H-E-B Select Ingredients Pepperoni Lasagna Low FODMAP?

Ingredients

MARINARA SAUCE (WATER, TOMATO PASTE, ONION, OLIVE OIL, SEA SALT, CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES {CARROT, CELERY, ONION}, FLAVORING, TURMERIC, CORN OIL], SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT), LASAGNA NOODLES (ENRICHED SEMOLINA FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE EGG), PEPPERONI FILLING (UNCURED PEPPERONI* CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, SPICE, SEASONING {CANE SUGAR, CELERY JUICE POWDER}, SEASONING {EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES}, LACTIC ACID STARTER CULTURE], MARINARA SAUCE [WATER, TOMATO PASTE, ONION, OLIVE OIL, SEA SALT, CHICKEN FLAVOR CONCENTRATE {CHICKEN BROTH, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES (CARROT, CELERY, ONION), FLAVORING, TURMERIC, CORN OIL}, SUGAR, SPICES, CRUSHED GARLIC, YEAST EXTRACT], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], PEPPERONI TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR {CONTAINS CELERY SEED OIL}, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR]), CHEESE FILLING (RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN], WATER, WHOLE EGG, SALT, BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], PARSLEY), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), UNCURED PEPPERONI* CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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