Is H-E-B Select Ingredients Poblano Chicken Lasagna Family Size Dairy Free?

Ingredients

Filling (Poblano Sauce [Water, Heavy Cream, Poblano Peppers, Corn Starch, Butter {Cream, Salt}, Chicken Flavor Concentrate {Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables (Carrot, Onion, Celery), Flavoring, Turmeric, Corn Oil}, Salt, Poblano Pepper Base {Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Flavoring, Canola Oil}, Granulated Garlic, Yeast Extract], Fully Cooked Grilled Skinless Boneless Chicken Breast Meat Strips With Rib Meat [Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning {Chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, Natural Flavor}, Sea Salt, Raw Cane Sugar, Caramelized Sugar Syrup], Corn, Spinach, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Poblano Peppers, Bread Crumbs [Wheat Flour, Yeast, Salt], Sour Cream [Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes]), Poblano Sauce (Water, Heavy Cream, Poblano Peppers, Corn Starch, Butter [Cream, Salt], Chicken Flavor Concentrate [Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables {Carrot, Onion, Celery}, Flavoring, Turmeric, Corn Oil], Salt, Poblano Pepper Base [Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Flavoring, Canola Oil], Granulated Garlic, Yeast Extract), Lasagna Noodles (Enriched Semolina Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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