Is H-E-B Select Ingredients Poblano Chicken Lasagna Family Size Gluten Free?

Ingredients

Filling (Poblano Sauce [Water, Heavy Cream, Poblano Peppers, Corn Starch, Butter {Cream, Salt}, Chicken Flavor Concentrate {Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables (Carrot, Onion, Celery), Flavoring, Turmeric, Corn Oil}, Salt, Poblano Pepper Base {Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Flavoring, Canola Oil}, Granulated Garlic, Yeast Extract], Fully Cooked Grilled Skinless Boneless Chicken Breast Meat Strips With Rib Meat [Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning {Chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, Natural Flavor}, Sea Salt, Raw Cane Sugar, Caramelized Sugar Syrup], Corn, Spinach, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Poblano Peppers, Bread Crumbs [Wheat Flour, Yeast, Salt], Sour Cream [Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes]), Poblano Sauce (Water, Heavy Cream, Poblano Peppers, Corn Starch, Butter [Cream, Salt], Chicken Flavor Concentrate [Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables {Carrot, Onion, Celery}, Flavoring, Turmeric, Corn Oil], Salt, Poblano Pepper Base [Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Flavoring, Canola Oil], Granulated Garlic, Yeast Extract), Lasagna Noodles (Enriched Semolina Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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