Is H-E-B Select Ingredients Poblano Chicken Lasagna Family Size Low FODMAP?

Ingredients

Filling (Poblano Sauce [Water, Heavy Cream, Poblano Peppers, Corn Starch, Butter {Cream, Salt}, Chicken Flavor Concentrate {Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables (Carrot, Onion, Celery), Flavoring, Turmeric, Corn Oil}, Salt, Poblano Pepper Base {Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Flavoring, Canola Oil}, Granulated Garlic, Yeast Extract], Fully Cooked Grilled Skinless Boneless Chicken Breast Meat Strips With Rib Meat [Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning {Chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, Natural Flavor}, Sea Salt, Raw Cane Sugar, Caramelized Sugar Syrup], Corn, Spinach, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Poblano Peppers, Bread Crumbs [Wheat Flour, Yeast, Salt], Sour Cream [Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes]), Poblano Sauce (Water, Heavy Cream, Poblano Peppers, Corn Starch, Butter [Cream, Salt], Chicken Flavor Concentrate [Chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables {Carrot, Onion, Celery}, Flavoring, Turmeric, Corn Oil], Salt, Poblano Pepper Base [Poblano Peppers, Salt, Sugar, Jalapeno Powder, Potato Flour, Flavoring, Canola Oil], Granulated Garlic, Yeast Extract), Lasagna Noodles (Enriched Semolina Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Poblano Peppers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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