No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Select Ingredients Season's Greetings Festive Nut Collection Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Roasted & Salted Deluxe Mixed Nuts: Cashews, Almonds, Hazelnuts, Pecans, Brazil Nuts, Peanut Oil, Sea Salt. Honey Roasted Peanuts: Peanuts, Sugar, Cottonseed Oil, Peanut Oil, Maltodextrin, Honey, Salt, Xanthan Gum. Dulce de Leche Cashews: Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Cashews, Tapioca Starch, Glucose Syrup, Salt, Confectioner's Glaze, Cottonseed Oil And Peanut Oil. Mexican Hot Chocolate Pecans: Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Pecans, Spices, Tapioca Starch, Glucose Syrup, Red Pepper, Confectioner's Glaze, Cottonseed Oil And Peanut Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Select Ingredients Season's Greetings Festive Nut Collection is available at 1 retailer

H-E-B

About this product

Snack · Pouch, Dried

Flavor
NuttySaltySweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? H-E-B Select Ingredients Season's Greetings Festive Nut Collection | Spoonful