Is H‑E‑B Select Ingredients Honey Gluten Free Cornbread Mix Low FODMAP?
Description
Sweet, slightly floral cornbread mix yields a tender, moist crumb with a golden crust; texture is often described as fine and slightly dense. Shoppers report consistent ease of preparation, versatile use as a chili accompaniment or stuffing base, and occasional variability in moisture depending on baking time and added liquid.
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Description
Sweet, slightly floral cornbread mix yields a tender, moist crumb with a golden crust; texture is often described as fine and slightly dense. Shoppers report consistent ease of preparation, versatile use as a chili accompaniment or stuffing base, and occasional variability in moisture depending on baking time and added liquid.
Ingredients
Degerminated Yellow Cornmeal, Sugar, Long Grain White Rice Flour, Potato Starch, Honey Granules (Refinery Syrup, Honey), Corn Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Soy Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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