Is H-E-B Select Ingredients Season's Greetings Festive Nut Collection GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- cocoa powder
- whole milk
- mexican hot chocolate pecans: milk chocolate
- milk
- nonfat dry milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted & Salted Deluxe Mixed Nuts: Cashews, Almonds, Hazelnuts, Pecans, Brazil Nuts, Peanut Oil, Sea Salt. Honey Roasted Peanuts: Peanuts, Sugar, Cottonseed Oil, Peanut Oil, Maltodextrin, Honey, Salt, Xanthan Gum. Dulce de Leche Cashews: Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Cashews, Tapioca Starch, Glucose Syrup, Salt, Confectioner's Glaze, Cottonseed Oil And Peanut Oil. Mexican Hot Chocolate Pecans: Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Pecans, Spices, Tapioca Starch, Glucose Syrup, Red Pepper, Confectioner's Glaze, Cottonseed Oil And Peanut Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
H-E-B Select Ingredients Season's Greetings Festive Nut Collection is available at 1 retailer
About this product
Snack · Pouch, Dried