Is H-E-B SELECT INGREDIENTS SESAME SWEET ASIAN CHOPPED SALAD KIT, 13 OZ Vegetarian?

Ingredients

SAVOY CABBAGE, ASIAN STYLE SESAME DRESSING (EXPELLER PRESSED SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), KALE, GREEN CABBAGE, ALMOND AND WONTON STRIPS BLEND (ALMONDS, WONTON STRIPS [WHEAT FLOUR, CANOLA OIL, WATER, AND SALT]), CARROT, CELERY, GREEN ONION, CILANTRO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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