Is H-e-b Select Ingredients Sweet Herb Salad Kit, 8.2 Oz Gluten Free?

Ingredients

Vegetables (Butter Lettuce, Carrots), Dressing (Water, Canola Oil, Rice Vinegar, Sugar, Sweet Onion (Sweet Onion, Vinegar, Salt), Less Than 2% Of Salt, Xanthan Gum, Spice, Acacia Gum, Natural Flavor, Lime Juice Concentrate, Dried Red Pepper, Dried Onion, Citric Acid), Crouton (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Yeast, Sugar, Salt, Palm Shortening, Tomato Powder, Maltodextrin, Sun Dried Tomato Powder, Natural Flavors, Citric Acid, Extractives Of Paprika, Rice Concentrate, Rosemary Extract), Almonds, Seasoning (Spices, Salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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