Is H-E-B SELECT INGREDIENTS SWEET THAI CHOPPED SALAD KIT, 12.1 OZ Gluten Free?

Ingredients

VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS), DRESSING (SUGAR, WATER, PEANUT BUTTER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CHILE GARLIC SAUCE [SALTED CHILE PEPPERS {CHILE PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH], CITRIC ACID, DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), HONEY ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), SWEET SESAME CASHEWS (CASHEWS, SUGAR, COCONUT OIL, SESAME SEEDS, CORN SYRUP, SALT, NATURAL FLAVOR [SESAME], TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]), CHOW MEIN NOODLES (WHEAT FLOUR, CANOLA OIL, SALT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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