Is H‑E‑B Select Ingredients Texas Heat Mix Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

Why it's not wheat free

  • enriched wheat flour
  • wheat flour
  • bulgur wheat
  • wheat
  • flour
  • malted barley flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Cajun Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less Than 2% Of: Salt, Torula Yeast, Spices, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive), Roasted Salted Corn Kernels (corn, Vegetable Oil [contains One Or More Of: Canola And/or Safflower Oil], Sea Salt), Roasted Pepitas (pepitas, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of: Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Chili Powder, Tapioca Starch, Paprika Oleoresin [color]).

Check H‑E‑B Select Ingredients Texas Heat Mix against your own diets in the app.

About this product

Snack · Pouch

Flavor
NuttySavorySpicySalty
Texture
Crunchy
Commonly used for
SnackingSaladOn The GoTopping