No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is H‑E‑B Select Ingredients Texas Heritage Jalapeno Turkey Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Turkey, Jalapeño, Water, Salt, Black Pepper, Celery Powder, Sea Salt, Garlic Stuffed In Pork Casing.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H‑E‑B Select Ingredients Texas Heritage Jalapeno Turkey Sausage is available at 1 retailer

H-E-B

About this product

Poultry · Piece

Flavor
SpicySavory
Texture
DenseJuicy
Commonly used for
BreakfastGrillingCookingSandwich
Low FODMAP? H‑E‑B Select Ingredients Texas Heritage Jalapeno Turkey Sausage | Spoonful