Is H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • cream
  • dry whey
  • butter

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

COOKED JASMINE RICE BLEND (COOKED JASMINE RICE, CANOLA OIL), SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], WATER, ONIONS, RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE {SHRIMP, SALT}, KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER], CANOLA OIL, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], SUGAR, RICE VINEGAR [RICE, WATER], GALANGAL, LEMONGRASS PUREE [LEMONGRASS, WATER], PAPRIKA, CORN STARCH, SHRIMP BASE [COOKED SHRIMP, SALT, BUTTER {CREAM, NATURAL FLAVOR}, POTATO FLOUR, NATURAL FLAVOR, DRY WHEY, PAPRIKA], THAI BASIL), VEGETABLE BLEND (RED BELL PEPPERS, SUGAR SNAP PEAS), TOFU (FILTERED WATER, ORGANIC SOYBEANS, CALCIUM CHLORIDE, CALCIUM SULFATE). CONTAINS A BIOENGINEERED FOOD INGREDIENT

Check H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ is available at 2 retailers

Central MarketH-E-B

About this product

Frozen Meal · Frozen

Flavor
SpicySavorySweet
Texture
CreamySoft
Commonly used for
Meal PrepLunch