Is H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • cream
  • butter
  • dry whey

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED JASMINE RICE BLEND (COOKED JASMINE RICE, CANOLA OIL), SAUCE (COCONUT MILK [COCONUT EXTRACT, WATER], WATER, ONIONS, RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE {SHRIMP, SALT}, KAFFIR LIME PEEL, WHITE PEPPER, BLACK PEPPER], CANOLA OIL, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR], SUGAR, RICE VINEGAR [RICE, WATER], GALANGAL, LEMONGRASS PUREE [LEMONGRASS, WATER], PAPRIKA, CORN STARCH, SHRIMP BASE [COOKED SHRIMP, SALT, BUTTER {CREAM, NATURAL FLAVOR}, POTATO FLOUR, NATURAL FLAVOR, DRY WHEY, PAPRIKA], THAI BASIL), VEGETABLE BLEND (RED BELL PEPPERS, SUGAR SNAP PEAS), TOFU (FILTERED WATER, ORGANIC SOYBEANS, CALCIUM CHLORIDE, CALCIUM SULFATE). CONTAINS A BIOENGINEERED FOOD INGREDIENT

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Where to buy

H-E-B SELECT INGREDIENTS TOFU RED CURRY, 12 OZ is available at 2 retailers

Central MarketH-E-B

About this product

Frozen Meal · Frozen

Flavor
SpicySavorySweet
Texture
CreamySoft
Commonly used for
Meal PrepLunch