Is H-e-b Select Ingredients Tomato Basil & Three Cheese Girasoli, 12 Oz Low FODMAP?

Ingredients

Filling (Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Cultured Whey, Salt, Citric Acid), Cream, Roasted Tomato (Tomato, Salt), Breadcrumbs (Wheat Flour, Yeast, Salt), Extra Virgin Olive Oil, Grana Padano Pdo Cheese (Cultured Milk, Salt, Enzymes, Lysozyme From Egg White), Basil Paste (Basil, Sunflower Oil, Salt, Baking Soda), Sun-dried Tomato, Salt), Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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