Is H-e-b Select Ingredients Tomato Basil & Three Cheese Girasoli, 12 Oz Dairy Free?

Ingredients

Filling (Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Cultured Whey, Salt, Citric Acid), Cream, Roasted Tomato (Tomato, Salt), Breadcrumbs (Wheat Flour, Yeast, Salt), Extra Virgin Olive Oil, Grana Padano Pdo Cheese (Cultured Milk, Salt, Enzymes, Lysozyme From Egg White), Basil Paste (Basil, Sunflower Oil, Salt, Baking Soda), Sun-dried Tomato, Salt), Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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