Is H-e-b Select Ingredients Tomato Basil & Three Cheese Girasoli, 12 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
sun-dried tomato
roasted tomato

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling (Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Cultured Whey, Salt, Citric Acid), Cream, Roasted Tomato (Tomato, Salt), Breadcrumbs (Wheat Flour, Yeast, Salt), Extra Virgin Olive Oil, Grana Padano Pdo Cheese (Cultured Milk, Salt, Enzymes, Lysozyme From Egg White), Basil Paste (Basil, Sunflower Oil, Salt, Baking Soda), Sun-dried Tomato, Salt), Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina)

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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