Is H-E-B Select Ingredients Tomato Basil & Three Cheese Girasoli Dairy Free?

Ingredients

Filling (Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Ricotta Cheese [Cultured Whey, Salt, Citric Acid], Cream, Roasted Tomato [Tomato, Salt], Breadcrumbs [Wheat Flour, Yeast, Salt], Extra Virgin Olive Oil, Grana Padano PDO Cheese [Cultured Milk, Salt, Enzymes, Lysozyme from Egg White], Basil Paste [Basil, Sunflower Oil, Salt, Baking Soda], Sun-Dried Tomato, Salt), Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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