Is H-e-b Select Ingredients Triple Chocolate Granola, 14 Oz Vegetarian?
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, SUGAR, SUNFLOWER LECITHIN), PALM OIL, RICE FLOUR, MILK AND WHITE CHOCOLATE ROLLS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SWEET WHEY POWDER, SUNFLOWER LECITHIN), COCOA POWDER (TREATED WITH ALKALI), LESS THAN 2% OF: CORN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.