Is H-E-B Select Ingredients Triple Chocolate Muffin Single Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Why it's not dairy free

buttermilk solids
grade a pasteurized skim milk
whey
milk
greek yogurt

buttermilk solids

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

double chocolate muffin(sugar, eggs, wheat flour(wheat flour, malted barley flour), water, soybean oil, chocolate chips(sugar, chocolate liquor, cocoa butter, soy lecithin(emulsifier), vanilla), contains 2% or less of:, cocoa powder (alkalized), whey(MILK), greek yogurt(grade A pasteurized skim milk, active live cultures(L. bulgaricus, S. thermophilus)), baking powder(baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavor, rice starch, palm oil, corn starch, buttermilk solids, sea salt, mono & diglycerides, xanthan gum, enzymes) dark chocolate chunks(sugar, chocolate liquor, cocoa butter, sunflower lecithin(emulsifier), vanilla(MILK))

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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