Is H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ Nightshade Free?
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Why it's not nightshade free
- dehydrated red bell pepper
- sun dried tomatoes
dehydrated red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED RED BELL PEPPER, GARLIC, NATURAL FLAVORS, ONION, SPICES, XANTHAN GUM), SUN DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], SALT), SEASONING (SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.
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Where to buy
H-E-B SELECT INGREDIENTS TUSCAN HERB CHOPPED SALAD KIT, 12.6 OZ is available at 2 retailers
About this product
Vegetable · Pouch