Is H‑E‑B Select Ingredients Uncured Black Forest Ham GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citrus extract
  • pork
  • black forest uncured ham
  • vinegar

citrus extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Forest Uncured Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In Celery Powder And Sea Salt, Pork, Water, Salt, Dextrose, Sugar, Vinegar, Fruit Extracts, Spice Extractives, Yeast Extract, Citrus Extract, Sodium Phosphate, Honey)

Check H‑E‑B Select Ingredients Uncured Black Forest Ham against your own diets in the app.

Where to buy

H‑E‑B Select Ingredients Uncured Black Forest Ham is available at 1 retailer

H-E-B

About this product

Meat · Slice

Flavor
SavorySaltySweetMeaty
Texture
TenderJuicy
Commonly used for
SandwichLunchSnackingMeal Prep