Is H‑E‑B Select Ingredients Verde Quinoa Bowl Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid (Acidulant)), Verde Sauce (Green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar (Acidulant), Parsley, Garlic, Salt, Whole Milk Powder (Whole Milk, Soy Lecithin (Emulsifier), Vitamin A, Vitamin C And Vitamin D), Tapioca Starch (Thickener), Spices (Including Paprika))

Check H‑E‑B Select Ingredients Verde Quinoa Bowl against your own diets in the app.

Where to buy

H‑E‑B Select Ingredients Verde Quinoa Bowl is available at 1 retailer

H-E-B

About this product

Grain · Frozen

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamyGrainy
Commonly used for
Meal PrepLunchOn The Go