Is H‑E‑B Select Ingredients White Cheddar Cheese Condensed Soup Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- natural smoke flavor
- enzyme modified cheddar cheese
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
WATER, WHEAT FLOUR, CORN STARCH, WHITE CHEDDAR CHEESE (MILK CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, SUGAR, BUTTER (CREAM, SALT), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, ENZYMES, DISODIUM PHOSPHATE), DEHYDRATED CHEESE BLEND (GRANULAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES] SODIUM PHOSPHATE, VINEGAR, SALT), GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, LACTIC ACID, NATURAL SMOKE FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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H‑E‑B Select Ingredients White Cheddar Cheese Condensed Soup is available at 1 retailer
About this product
Soup · Can