Is H‑E‑B Select Ingredients White Cheddar Rice Crackers Gluten Free?

Ingredients

RICE FLOUR, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE [CULTURED MILK, ENZYMES], SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], DEXTROSE, MALTODEXTRIN, BUTTERMILK, NATURAL FLAVORING, SOYBEAN OIL, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, ONION POWDER, SPICES & HERBS, MALIC ACID, ANNATTO [COLOR], SPICE AND COLORING [CONTAINS TURMERIC]), SAFFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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