Is H‑E‑B Select Ingredients White Cheddar Rice Crackers Dairy Free?

Ingredients

RICE FLOUR, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE [CULTURED MILK, ENZYMES], SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], DEXTROSE, MALTODEXTRIN, BUTTERMILK, NATURAL FLAVORING, SOYBEAN OIL, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, SKIM MILK POWDER, ONION POWDER, SPICES & HERBS, MALIC ACID, ANNATTO [COLOR], SPICE AND COLORING [CONTAINS TURMERIC]), SAFFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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