Is H-E-B Select Ingredients White Chocolate Lemon Flavored Almonds GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- white chocolate
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ALMONDS, NATURAL FLAVORS, COLOR ADDED FROM PUMPKIN CONCENTRATE (CONTAINS INVERT SUGAR AND CITRIC ACID), CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, WATER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H-E-B Select Ingredients White Chocolate Lemon Flavored Almonds is available at 1 retailer
About this product
Snack · Candy Piece