No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Select Ingredients White Chocolate Lemon Flavored Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ALMONDS, NATURAL FLAVORS, COLOR ADDED FROM PUMPKIN CONCENTRATE (CONTAINS INVERT SUGAR AND CITRIC ACID), CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, WATER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Select Ingredients White Chocolate Lemon Flavored Almonds is available at 1 retailer

H-E-B

About this product

Snack · Candy Piece

Flavor
ChocolateyCitrusSweet
Texture
CrunchyCreamy
Commonly used for
SnackingToppingOn The GoGarnishing