Is H-E-B Sensational Birthday Cake Cupcake Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream
butter
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

VANILLA CUPCAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED(FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, PROPYLENE GLYCOL, MONO- AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR), FRENCH BUTTERCREME (SUGAR, PALM AND SOYBEAN OIL (MONO- AND DIGLYCERIDES, POLYSORBATE 60, TERT-BUTYLHYDROQUINONE AND CITRIC ACID (PRESERVATIVES)), BUTTER, DEXTROSE, CORN STARCH, CONTAINS 2% OR LESS OF: WATER, YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), LACTIC ACID, CITRIC ACID, CALCIUM DISODIUM ETHYLENE DIAMINE TETRAACETATE (TO PROTECT FLAVOR), NATURAL FLAVORS), CAKE CRUNCH (SPRINKLES (SUGAR, RED 3, BLUE 1, YELLOW 5, YELLOW 6, RED 40), VANILLA WAFERS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA FLAVOR).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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