Is H-E-B Sensational Birthday Cake Cupcakes Dairy Free?
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Ingredients
vanilla cupcake(muffin mix(sugar, enriched bleached wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, soybean oil, whey(MILK), leavening(sodium aluminum phosphate, baking soda), salt, propylene glycol mono &diesters of fatty acids, vital wheat gluten, sodium stearoyl lactylate, dextrose, corn starch, eggs, natural & artificial flavors, mono & diglycerides, soy flour), soybean oil, eggs, water, palm oil, dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) french buttercream(sugar, butter(pasteurized cream(MILK), natural flavor), palm oil, vegetable shortening(palm oil, soybean oil, mono & diglycerides, polysorbate 60, TBHQ(to protect flavor), citric acid(to protect flavor)), corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, citric acid, lactic acid, potassium sorbate(preservative), sorbic acid, natural flavor, water) multi colored blend(sprinkles(sugar, red 3, blue 1, yellow 5, yellow 6, red 40), vanilla wafers(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, palm oil, salt, high fructose corn syrup, leavening(baking soda, monocalcium phosphate), butter(cream(MILK), salt), soy lecithin, natural & artificial vanilla flavor)) contains a bioengineered food ingredient
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.